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уторак, 15. март 2016.

Gym LifeStyle with Jeff McMullen


-Based in San Francisco,CA,USA Jeff McMullen, with over 20 years experience in the fitness industry, is an international fitness presenter and is affiliated with premiere clubs The Bay Club Marin, CRUNCH, EQUINOX, and Sports Club LA, has been featured or starred in 17 fitness DVD’s; is a master trainer for WaterinMotion, Jumpsport® Fitness, The Indoor Cycling Group and TRX® GSTC / STC courses; and a Lululemon Ambassador alumnus.
CERTIFICATIONS: ACE, AEA, ACSM, AFAA, NASM.



-ACE - Group Fitness Instructor
Verified
-TRX - TRX Group Suspension Training Course
Verified
-TRX - TRX Rip Training Course
Verified
-TRX - TRX TEAM Certificate
Verified
-Work:Fitness Consultant у Body Brokers, Group Fitness Manager у Equinox и Master Trainer у Tabata Bootcamp.



-Best of Jeff McMullen:
-"Indulgent, dedicated, fierce but friendly, workaholic, enjoy the finer things and LOVE MY FRIENDS. Decide, commit, inspire, succeed....my mantra for life! Teacher, trainer, fitness is a lifestyle, let's do it!"



Jeff McMullen Favorite Quotes:

-"Fitness is a gift...give some to yourself and pass it on" ~ JAM

-"Fitness is universal - it unites generations, ethnicities and nations" ~ JAM

-"Decide.Commit.Inspire.Succeed. It's all up to you!" ~ JAM

-Words that Jeff McMullen lives by:
-"Decide*Commit*Inspire*Succeed.

People about Jeff McMullen:
-"Jeff’s energy is always so pure, so fresh and SO POSITIVE. This man is meant to light peoples’ fires…he is a motivational match!"
-"He is amazing trainer and friend! Love to work with him!"
-"One of the best trainers i worked with and handsome haha!"
-"He always have time to explane things again and again if i dont understand! Love that about him!"

-Accomplishment that Jeff is most proud of is "2012 NOXie award for excleence in Group Exervise."

You can contact Jeff McMullen by his social media or email:
Instagram:@jefffitnesspro or Click here
Snapchat: xrcize
Web-site:CLICK HERE
                                                    
                                                                Photos of Jeff McMullen.






































субота, 20. фебруар 2016.

9 Instagram Tricks You Should Know

Instagram is trending App in 2016 so we want to give you 9 more Tricks how to manage your Instagram account easy and fast.

                                                             So Let's Start :

1.Saving Data While Using Instagram
-Are you one of those who are always low on data? Or maybe you wish to use Instagram without feeling guilty about the amount of data that is sucked by the app. A good solution to these issues is the option option of using less data that Instagram provides. For this, you’ll need to go to the options menu and then tap on Cellular Data use.



 -Tapping on cellular data use will provide you the option that says Use Less Data. Tap on this option for efficient data usage.



2.Save Original Instagram Photos
-Most of the applications that help us to share media, do so by compressing our images. Even though this is in the best interest of users as compressed images lead to less data usage, a simple fact is that some people don’t wish to part with their high quality images. The easy way out that Instagram found for its users is to save their original images. This is an option that Instagram provides in the option menu.



-To access this option, all you need to do is to open your Instagram account and go to your profile, and in your profile tap on the three dots that symbolize options on the top right.



3.Pick your hashtags carefully
-Think twice about why you're hashtagging your pictures: is it to get them seen by more people or to add them to the mix at a public event? Pick hashtags that are too common and they'll get lost in the flood, so keep them relevant and use them sparingly. It's also worth browsing through related hashtags already being used on Instagram to see if there are niche hashtags or even official hashtag streams relevant to your images that you didn't know about. Be specific, be relevant and be observant is the advice from Instagram staff when it comes to using hashtags.

4.Hashtag Like a Pro
-Most people have got the hang of adding a few hashtags to their Instagram photos, but there are a few extra tricks that you can use to be a real pro. For starters, try using emoji in your hashtags — this is huge right now.
-You can also add hashtags to either the original description or a comment on the photo. So, if you want to keep your description brief for auto-posting to other social networks you can simply post hashtags in the comments instead. Don’t forget that you can edit descriptions now, so there’s no excuse for leaving the hashtags off if you forgot in the first place.

-Another neat trick you can use is to add hashtags in the comments of other people’s photos. This could be really useful if you’re running an event and you know key attendees aren’t tagging their own photos with your event hashtag.


5.Add extra apps
-As Instagram is able to load in photos from your phone or tablet as well as take them with its own camera, you can add some third-party apps to the mix. Plenty of apps (such as Diptic for iOS or Photo Grid for Android) will let you create photo collages within one Instagram image, while dedicated camera tools (like Camera+ or Camera Zoom FX) can really take your snaps to the next level before you even open Instagram.


-You can invest in some extra hardware too, to get more out of your phone's camera lens—everything from fish eye attachments to tripods can help improve the quality of your Instagramming.

6.Filters

-Before we move on to the next section, we thought we should go over each filter (including the separate Lux effect) and what they actually do to your photos and videos:
Normal - No filter applied
Lark - Desaturates reds and increases blues and greens
Reyes - Adds a dusty, vintage look
Juno - Tints cool tones green, amps up warm tones, makes whites glow
Slumber - Desaturates the image, adds a haze, emphasis on blacks and blues
Crema - Adds a creamy look that both warms and cools the image
Ludwig - Slight desaturation that also enhances light
Aden - Adds a blue/green natural look
Perpetua - Adds a pastel look
Amaro - Adds light to an image, with the focus on the centre
Mayfair - Adds a warm pink tone, subtle vignetting, brightens at the center
Rise - Adds a glow to the image
Hudson - Adds an "icy" illusion, heightened shadows, cool tint, dodged center
Valencia - Fades the image, increases exposure, warms the colors
X-Pro II - Increases colour with a golden tint, high contrast, slight vignette
Sierra - Adds a faded, softer look
Willow - Adds a monochromatic look, subtle purple tones, translucent white border
Lo-Fi - Enriches color, adds strong shadows, warms the the temperature
Earlybird - Gives an older look with a sepia tint and warm temperature
Brannan - Increases contrast and exposure and adds a metallic tint
Inkwell - Goes straight to black and white
Hefe - High contrast and saturation, similar to Lo-Fi
Nashville - Warms temp, lowers contrast, increases exposure, adds pink
Sutro - Burns edges, increases highlights/shadows, focus on purple and brown
Toaster - Ages the image by "burning" the centre and adds a dramatic vignette
Walden - Increases exposure and adds a yellow tint
1977 - Increases exposure, adds a red tint and faded look
Kelvin - Increases saturation and temperature to give it a radiant glow
Lux - Transforms photos that are underexposed or lack contrast


7.Embed your photos on the web
-In order to get the embed code to share an Instagram photo on the web, you first have to find the post via Instagram on the web, then click the three dots symbol in the bottom corner, and choose Embed. You can then copy the code.

8.Hide Instagram adverts
-Instagram adverts are defined by the “Sponsored” label in the top corner, but you don't have to scroll by annoying ones in your news feed. Click on the three-dot symbol at the bottom of the advert to either hide it or provide feedback.

9.Get Your Website URL Below Your Name
-Ever wondered how some people have a website address below their name? It’s a neat hack. Add your URL to the location field of your photo and it will show up under your name for that photo.

Thanks for reading :)

среда, 17. фебруар 2016.

8 Amazing Edit/Apps (Instagram Tips and Tricks Part.3.)


                         It's all about being beautiful,but how to be beautiful all the time. Well let's find out.

GoCam | iOS app

GoCam is believed to be the first camera app on the market with touchless photo snapping and video recording features. The free camera app, available for iOS devices, was developed by Swedish tech start-up. It’s especially handy for capturing ‘selfie’ with an easy hand gesture. Photos can be captured from a distance of up to 3m, which make it ideal for taking ‘groupies’ as well.

In addition to that, GoCam also equipped with various filters and photo editors for you to touch up the photos before sharing them on your social networks.







YouCam Perfect | iOS app | Android app

YouCam Perfect offers a variety of photo editing and makeover tools to beautify your face at the moment you take a ‘selfie’. The app’s real-time beautifying effects make your look perfect in every frame. You may apply stylish effects in camera preview mode before photos are snapped.

With YouCam Perfect you can edit your eyes, brighten your skin, remove wrinkles, reshape your face and even perfect your body shape within few steps. Additionally the app also supports short video selfie for iPhone 5 and above.



Aviary | iOS app | Android app

Aviary gives you a quick and easy way to edit your photos. In addition to its intuitive interface, it provides wide range of image touch-up tools for you to apply photo effects and frames, add fun stickers, adjust brightness, contrast, color temperature, and saturation, and even create your own memes.

Aviary is also great for touching up selfie photo with redeye, blemish removal, teeth whitening, etc. The app makes it very easy to share your ‘selfie’ to Intagram, Facebook and Twitter.




Frontback | iOS app | Android app

This cool camera app enables you to capture photos with the front and rear cameras at the same time and share it in a single image. With Frontback’s real-time photo feeds, you can explore all the recent and popular photos posted around the world. Another feature called Frontback React lets you interact with friends by posting a photo or 5 seconds video reaction.




Shots | iOS app | Android app


Shots is one of the fastest growing selfie photo sharing app. With Shots, you can take ‘selfie’ photo and post it on this social platform instantly. You can also reply to any photos, and send private messages to friends. However the app restricts users from posting previously taken photos.



Facetune | iOS app | Android app

Facetune is another fun yet powerful selfie editing app. It allows you to re-touch and apply artistic flair to your selfies easily such as refine your smile, brighten your teeth, smoothen your skin, remove imperfections like pimples and blemishes as well as change your eyes color.

Also you can apply customizable filters to the entire photo or to specific areas. Once you’ve done the photo editing, Facetune lets you instantly share it with friends across multiple social media.




Pocketbooth | iOS app | Android app

Pocketbooth turns your smartphone into a vintage photobooth. The app lets you take a series of photos within seconds to create a cool photo strips. The app is perfect for spontaneous selfie and groupie. Pocketbooth also make sharing an ease, with a few taps you can share your photo strips to your favourite social media or send by email.
Additionally, the app comes with a number of photo effects, paper types and border styles for you to apply on the photo strips.



Everyday | iOS app

Everyday is similar to Picr. With the app it reminds you to snap a photo of yourself every day. After a period of time, you can gather all the photos and make a time lapse movie to see how your face changes over time. To create a better video, when taking photo you should line up your face with an adjustable grid or use an overlay of your previously taken photo.

Mentions: Camera ZOOM FX by androidslide
                  Perfect365: Best Face Makeup by ArcSoft,Ink

Remember: Apps are made to be creative don't fall in love with unreal edited photo's. Real is best. ;)











понедељак, 15. фебруар 2016.

#HashTag Power (Instagram Part.2.)



- Let's talk about HashTag's for a second. Hashtag's are really important part of the pic.Alot of people search HashTag's at daily bases to find what they like.It's all about sharing,searching and liking pic's.HashTag is a great tool to expose pic's to the different kind of audience.It's all about exposure.

-There is one trick that i use.Some Hashtag's have million's post's,so let's like some of those pic's.Liking pic's is another great way to gain likes and follower's.My fav HashTag's are #likeforlike #like4like.
Type HashTag at searching and click on that HashTag.Start liking some pic's and you will get like's back and maybe a follow too. Like as many as you can but don't forget to leave a comment on some pic's also.

-In a caption section you can put 30 Hashtag's,but you can also post some extra HashTag's in your comment section also.Remember you can always delete or change HashTag's.

-Stupid HashTag's?
Many people who asked me about HashTag's tip's said that they HashTag their pic's but they don't get results.So we have two option's here:
-1. You use wrong HashTag's (#hashtag that you created and nobody know's about that hashtag.)
-2. Relate your HashTags's with your pic (i want to see a pic's of dog's,i search #dog hashtag and i don't see a dog i see  your pic,im not gonna like it.I like dog's)
-You have alot of HashTag's and if you don't know how to HashTag you always can download an app.HashTag app's are a great tool.They have section's like: Nature,Food,Animal's,Sport,Art...Find your section and start HashTagging.Best app's for HashTag's in my opinion are TagsForLikes Pro (0,99$) and Top Tags for Instagram Likes.

-I hope that i help you to understand HashTag's and purpose of HashTag's. Happy HashTagging :)  




недеља, 14. фебруар 2016.

-Instagram became a big part of our life's, so let's make this life little bit easier with this tips and tricks.

1. Before you start posting pic's and videos find a theme. It can be sport, pets, fan page, nature, food...




2. After step one you need to become creative. Find a good profile pic. Make it stand out, better pic more follower's. Also make a good bio and if you can, link other social media to your bio.




3. This step is really important. Find a best time to post. If you post around 4, 5 or 6pm you will likely get more followers. 10pm is bed time girl.




4. But what about pic's? Take some bright pic's. Natural light is the best for a perfect selfie. Don't forget to be creative with your pic's.







5. This is the step that I reaaaallllyyy love. Filters!! Explore with filter's, make a beautiful pic's with amazing effects. Be creative.




6. Hashtags and Captions! Hashtags are great for sharing your pic's with more people, not just you're follower's. But remember don't get toooo crazy with hashtags. We don't want to look... You know.
Captions are great for story telling. Be creative and share your moments with followers. (You always can add location)



7. And last but not least be nice to people. Leave a nice comment, follow, like and enjoy. Hope these tip helped you :)





SMILEEEEEEEE :)